Journaling doesn’t have to be intimidating! It’s one of those things that I often romanticize about. Just me, in my main character moment, sipping matcha while writing in my adorable little journal.

Not sure where to start? You’re not alone! The good thing is, there is no “right” or “wrong” way to journal. This is your safe space. Do what feels right for you.

I love using journal prompts and I'll often reuse them too. They take away the stress of trying to figure out where to start, like little conversation starters! Here are some of my favourites:

What/who brought me joy today?
Write a positive affirmation that pops to my mind right now.
What are 3 things I am grateful for today?
What does my dream vacation look like?
I can do it scared! What is something I challenged myself to do?